Flat Weight Bench – Built for Home Gym Strength Training
A solid, no-frills flat weight bench designed for home gym use. Built with a steel frame and a padded cushion surface, it supports a wide range of dumbbell and bodyweight exercises. Compact enough for home use, sturdy enough for serious training.
Key Benefits
440 lb (200 kg) Weight Capacity – A reinforced steel frame supports up to 440 lbs, giving you a stable and secure base for pressing, rowing, and seated exercises without flex or wobble.
Height-Adjustable Design – The bench height can be adjusted to suit different user heights, allowing for a more ergonomic and comfortable workout position whether you're sitting or lying flat.
Generously Sized Surface (110 cm × 45 cm) – The bench pad measures approximately 43 in × 18 in, providing enough surface area to support your full back during flat press movements and reduce the risk of slipping off the edge.
Padded Cushion with Durable Upholstery – The seat is wrapped in a high-quality, wear-resistant material designed to hold up through repeated use while remaining comfortable during longer training sessions.
Floor-Protective Rubber Feet – Rubber end caps on the base prevent the steel frame from scratching hardwood, tile, or laminate floors — a practical detail for home gym setups.
Portable and Lightweight – Weighing approximately 19.84 lbs (9 kg), the bench is light enough to reposition or store between sessions without hassle.
Specifications
Material: Steel frame with padded upholstered cushion
Color: Black
Bench Surface Dimensions: 110 cm × 45 cm (approx. 43 in × 18 in)
Assembled Height: 14.70 in
Product Weight: 19.84 lbs (approx. 9 kg)
Max Weight Capacity: 440 lbs (200 kg)
Use Case: Indoor home gym, dumbbell training, strength training
Country of Origin: China
Note: Assembled length and width dimensions are not specified by the manufacturer. The bench surface measures 110 cm × 45 cm based on product listing data.
