{"product_id":"flat-weight-bench-home-gym-strength-training","title":"Flat Weight Bench – Steel Frame, 440 lb Capacity, Height Adjustable","description":"\u003ch2\u003eFlat Weight Bench – Built for Home Gym Strength Training\u003c\/h2\u003e\u003cp\u003eA solid, no-frills flat weight bench designed for home gym use. Built with a steel frame and a padded cushion surface, it supports a wide range of dumbbell and bodyweight exercises. Compact enough for home use, sturdy enough for serious training.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e440 lb (200 kg) Weight Capacity\u003c\/strong\u003e – A reinforced steel frame supports up to 440 lbs, giving you a stable and secure base for pressing, rowing, and seated exercises without flex or wobble.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight-Adjustable Design\u003c\/strong\u003e – The bench height can be adjusted to suit different user heights, allowing for a more ergonomic and comfortable workout position whether you're sitting or lying flat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerously Sized Surface (110 cm × 45 cm)\u003c\/strong\u003e – The bench pad measures approximately 43 in × 18 in, providing enough surface area to support your full back during flat press movements and reduce the risk of slipping off the edge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded Cushion with Durable Upholstery\u003c\/strong\u003e – The seat is wrapped in a high-quality, wear-resistant material designed to hold up through repeated use while remaining comfortable during longer training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Protective Rubber Feet\u003c\/strong\u003e – Rubber end caps on the base prevent the steel frame from scratching hardwood, tile, or laminate floors — a practical detail for home gym setups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable and Lightweight\u003c\/strong\u003e – Weighing approximately 19.84 lbs (9 kg), the bench is light enough to reposition or store between sessions without hassle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel frame with padded upholstered cushion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Surface Dimensions:\u003c\/strong\u003e 110 cm × 45 cm (approx. 43 in × 18 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Height:\u003c\/strong\u003e 14.70 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 19.84 lbs (approx. 9 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Weight Capacity:\u003c\/strong\u003e 440 lbs (200 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse Case:\u003c\/strong\u003e Indoor home gym, dumbbell training, strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e China\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: Assembled length and width dimensions are not specified by the manufacturer. The bench surface measures 110 cm × 45 cm based on product listing data.\u003c\/em\u003e\u003c\/p\u003e","brand":"CJ Dropshipping","offers":[{"title":"Black","offer_id":52285270982936,"sku":"CJJM26287890001","price":76.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/4760\/5016\/files\/4b82cbc4-c800-4ce3-b99a-67b630c6439d.jpg?v=1781533820","url":"https:\/\/bodyallianceshop.com\/products\/flat-weight-bench-home-gym-strength-training","provider":"Body Alliance Shop","version":"1.0","type":"link"}